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Boho Beautiful is a popular YouTube channel that offers various guided meditations, yoga practices, and fitness routines. While I don't have direct access to specific Boho Beautiful meditations, I can certainly guide you through a general meditation practice. Here's a simple guided meditation you can try:

  1. Find a quiet and comfortable place where you can sit or lie down. Close your eyes and take a few deep breaths, allowing yourself to relax and let go of any tension in your body.

  2. Begin by focusing on your breath. Notice the sensation of the breath entering and leaving your body. Follow the natural rhythm of your breath without trying to control it.

  3. Shift your attention to the present moment. Notice any sounds, sensations, or thoughts that arise, but try not to get caught up in them. Simply observe them and let them pass without judgment.

  4. Now, bring your awareness to your body. Starting from the top of your head, slowly scan down through your body, noticing any areas of tension or discomfort. As you become aware of these areas, imagine them being filled with a warm, soothing light, and feel the tension melting away.

  5. Next, bring your attention to your heart center. Imagine a soft, radiant light glowing in the center of your chest. With each inhale, imagine this light expanding and filling your entire body with love, peace, and positivity.

  6. As you continue to breathe, bring to mind a positive affirmation or intention. It could be something like "I am calm and at peace" or "I radiate love and compassion." Repeat this affirmation silently to yourself, allowing its meaning to sink in with each repetition.

  7. Stay in this state of relaxation and focus for as long as you like. When you are ready to end the meditation, gently bring your awareness back to your breath. Take a few deep breaths, wiggle your fingers and toes, and slowly open your eyes.

Remember, meditation is a personal practice, and you can adapt this guided meditation to suit your preferences. You may also explore Boho Beautiful's YouTube channel for more specific guided meditations tailored to their style.